MARRIAGE OF HEAVEN AND EARTH is a qigong set widely used in China to relieve back, neck and neuromuscular problems. Based on circular not linear movement, this exercise involves both simple external and complex internal movements and is considered one of the essential practices in tai chi in terms of opening and closing joints and cavities and supporting the flow of the central nervous system.
- Increases elasticity of the joints, overall strength and upper body flexibility
- Promotes the circulation of blood and other fluids in the body
- Effective at helping to relieve repetitive strain injuries and musculoskeletal disorders
- Relieves stress and emotional imbalance