DRAGON AND TIGER is a 1,500 year old medical qigong composed of seven simple movements which work through the acupuncture meridians in the body. It is an excellent soft impact exercise and health maintenance system and very quickly individuals will feel a sense of chi moving through the body. It increases the speed, strength and evenness of the circulation of chi, blood and other fluids and balances the body’s energy. (Please Note: “Qigong” can also be spelled “chi gung/ki gong/qi gong.” Regardless of the spelling all terms have the same definition.)
It is suitable for anyone regardless of age, weight, physical ability and body type and even if the movements are done inaccurately it can still provide benefits to the individual.
- Particularly effective for individuals who suffer from ill health, e.g. hypertension, heart, circulation, lung and kidney problems and cancer, and for reducing the effects of chemotherapy and radiation
- Improves physical balance, flexibility and increases the joints range of movement
- Balances the body’s energies to prevent, eliminate or mitigate physical disease